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The most happy and successful people on earth have a personal Shift List. They probably don't call it by that name, but they have one. How do I know? Because these folks are enjoying their journey on our challenging planet!
A Shift List is simply a list of activities and attitudes that have the power to shift you from feeling blue to feeling new. Your Shift List is any way you devise to remind yourself of the actions that have the power to transform your mood and put you back on a roll. Your reminders might be a formal written list or journal, a set of well-placed post-its or notes, pictures or photos, cartoons or symbols, poems or songs-or a phone or email "shift" partner. When your aliveness begins to fade, you can consult your "list" to trigger actions that will get you back on track and into the Zone!
Here are some possibilities for your Shift List:
Shift Your Attitude
On average, a person has 60,000 separate thoughts a day. Every thought you have either makes you stronger or weaker. Thoughts of kindness, forgiveness and peace are strengthening. Focusing on anger, anxiety, and worry weakens you. If you keep your creating attention on the outlook that the universe is plentiful and providing, you'll attract abundance and support. If you dwell on the view that you're being short-changed and nothing ever goes right, you'll experience a world of scarcity and struggle. Focus on what's right about you or other people, instead of what's wrong. See what's working in your life rather than what's messed up.
Shift Your Activity
Devote your free time to ventures that enrich your enjoyment of life. Pursue activities that make you feel fantastic and blissed out. Begin each day with the projects that are the most exciting to you, not the chores you think you should get done. Schedule "personal aliveness time" in your calendar. Treat yourself to a full day at the spa or a relaxing ride in the country. Explore a new part of town. Indulge in your favorite food. Eat some new delight. Go on a fun date with yourself. The rest of your life will get a big boost and you'll find that you are effortlessly getting necessary tasks accomplished.
Shift Your Approach
Life is too short to work so hard at pursuits that aren't really fulfilling! You can either live your life regretting all the roads left unexplored, or you can start living the life you really want. Write your dreams down on paper to give them concrete form and power. You now have an energized blueprint of what you want and this gives your subconscious a clear signal for what to attract. To add even more voltage to your goals, visualize how you would like each day to go. Shift from thinking of yourself as a victim to realizing you can be the source, cause, creator, of what happens to you.
Shift Your Focus
Put your Self first. Choose to live life on your terms, not someone else's. Define success for yourself. What would it look like and feel like? Write down what success means for you. Use these answers as your barometer. Make your priority whatever is most important to you-God, family, friends, passion, art, your life purpose. You'll find that decisions come more easily, and you'll activate more support, love, money and magic in your life.
Shift Your Intake
We're strongly influenced by the people, thoughts and atmosphere around us. We absorb the energy of what we allow into our space. Hang with people who have the same life focus as you. Cut short draining conversations. Give extra time to interactions that are exhilarating. Switch to more inspirational reading that activates the best aspects of your character.
Shift Your Outflow
Get rid of energy drains. Resolve any issues that you have been brooding about for a long time. Bury the hatchet with friends and relatives. Praise people rather than criticize. Detach from the need to be right-and from the habit of judging or controlling others. Catch yourself verbalizing self-defeating thoughts. Stop labeling yourself while you're at it!
Shift Your Space
Clutter: The Silent Energy Sucker! Clutter has a real physical effect on your energy levels. You don't need to clean out your garage or closet all at once. Just take 15 minutes a day to de-clutter some aspect of your space. Get rid of old, dead things you don't use anymore. Add new, fresh elements to your life. Feng-shui all areas of your earth adventure. What's on the outside is a reflection of what's on the inside. What about outdated relationships? Activities that no longer thrill you? Habits which have ceased to serve a purpose?
Shift Your Environment
Get outside. Connect with nature and open spaces. Even in a city you can find a park and some greenery. Breathe in the fresh air and stretch your legs. Lie on your back, clear your mind and follow the clouds drifting by. Listen to the grass grow. Watch flowers bloom!
Shift Your Body
Mo ...
Author: Keith Varnum
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About Quilting This little quilt was fun to make, and is a take-off of a bed quilt my sister, Donna, made for me many years ago, a pitchers and bowl design inspired by my collection of vintage spongeware. And there's a story behind that quilt. She had assembled a double or queen version (time has erased that bit of my memory) and then learned I bought a king sized bed. So she reworked the quilt to make it larger. I think most people would have left it as-is, but Donna wanted it to be just right. She even made matching throw pillows. I reduced the scale of the pitchers for this wallhanging and combined them with foundation pieced Courthouse Steps quilt blocks, a variation of the traditional Log Cabin design. © Janet Wickell Pitchers for Tildy's Cabin Quilt originally appeared on About.com Quilting on Thursday, February 9th, 2012 at 06:15:42. Permalink | Comment | Email this Wonky Log Cabin Quilt Block Pattern You'll have fun with the wonky log cabin quilt block pattern. Make the blocks from structured fabrics if you like, or grab strings from your stash and go entirely scrappy. This quilt block is one of the easiest you'll ever make -- its patches do not have to be cut to exact sizes and its seams can vary -- angle the strips this way and that to increase the design's wonky appearance. Blocks in the photo were stitched to resemble a wonky version of one traditional log cabin layout -- the pattern includes tips to help you change the look. Follow About.com Quilting on Facebook Photo © Janet Wickell Wonky Log Cabin Quilt Block Pattern originally appeared on About.com Quilting on Monday, February 6th, 2012 at 07:45:55. Permalink | Comment | Email this Oriental Attic Windows Quilt Block Pattern I really like Asian themed fabrics, but sometimes I have a hard time visualizing blocks that fit the look. But I love this Oriental Attic Windows design. Each quilt block is made from three pieces of fabric -- and sewn together with only two seams. Yes, the block has a mitered corner, but the easy sewing method will erase any fears beginners might have about tackling miters. I promise, it's simple, and a really important skill to learn. Give it a try! Oriental Attic Windows Quilt Block Pattern originally appeared on About.com Quilting on Friday, February 3rd, 2012 at 06:00:47. Permalink | Comment | Email this Domino Quilt Block & Quilt Pattern The Domino quilt block finishes at 9" square, with small units that are a nice size for baby and toddler quilts, but perfectly fine for a bed-sized quilts, too. The Domino quilt block pattern includes instructions for making a single quilt block, for those of you who like to go scrappy, plus directions for 20-strip pieced Domino blocks. The 20 blocks can be used in the Domino baby quilt shown on page 4 of the pattern, or in another quilt of your own design. Before beginning, new quilters should make sure they're okay with sewing a quarter inch seam and with rotary cutting long strips of fabric. Domino Quilt Block & Quilt Pattern originally appeared on About.com Quilting on Thursday, February 2nd, 2012 at 06:00:00. Permalink | Comment | Email this Lost Ship Quilt Block Pattern Lost Ship is the ninth quilt block pattern for the Scrap Happy Sampler Quilt, but you can use it for any project. Two versions of the block are shown, one more scrappy than the other, but each variation helps you practice making half-square triangle units -- a good thing since those units are probably the most commonly used patchwork configuration. You might notice that the design is similar to the Rocky Glen quilt block -- the overall layout is basically the same, but Rocky Glen contains more half-square triangle units. Like other blocks in the sampler series, the Lost Ship quilt block finishes at 12-inches square. Lost Ship Quilt Block Pattern originally appeared on About.com Quilting on Wednesday, February 1st, 2012 at 07:50:44. Permalink | Comment | Email this Pictures of 2012 New Year's Day Mystery Quilts The 2012 New Year's Day Mystery Quilt gallery is up and running now, and illustrates the wide variety of layouts that quilters developed when designing their projects. The quilts in the gallery are a wonderful representation of the work that went into these projects, but there are many, many more quilts and quilt tops out there, and I'd love to feature them all in the gallery. Please email your photos to me at quilting.guide@about.com. Quilt by Neralie Pictures of 2012 New Year's Day Mystery Quilts originally appeared on About.com Quilting on Monday, January 30th, 2012 at 06:00:59. Permalink | Comment | Email this Quilt Photo Gallery Updates I updated quite a few of our quilt galleries this weekend, and am now pretty much caught up (temporarily, as usual) with the photos you have submitted. Once again I do have forms without photos and photos without forms -- all of those go into a 'check these' folder until I can find time to write (mostly about missing photos). When you submit the form, please remember that it is a 2-step process -- photos must come to me by separate email. Galleries Updated Photo is Shattered, a quilt by Sewtherequilts in memory of her sister. Quilt Photo Gallery Updates originally appeared on About.com Quilting on Sunday, January 29th, 2012 at 18:01:08. Permalink | Comment | Email this Flock of Geese Quilt Block Pattern Flock of Geese is a traditional quilt block, but its name is a bit misleading. Take a look at the block and you'll see it does not include those popular flying geese units that we often use. Instead, the 'flocks' are made up of half-square triangle units, kind of like geese flying in formation. You can adjust the color value of your patches to make the block appear very different from mine, and you can choose a structured look or go very scrappy with the layout. The Flock of Geese block is fun to play with -- try varying the look from block-to-block in a larger quilt, because I think you'll like that, too. Flock of Geese Quilt Block Pattern originally appeared on About.com Quilting on Sunday, January 29th, 2012 at 12:16:15. Permalink | Comment | Email this Patchwork Hearts Quilt Block & Quilt Patterns Quilting Forum members designed this 6" patchwork heart quilt block for a 2008 swap, and are using it again this month. The design is a natural for a Valentine's Day wallhanging and makes a lovely baby quilt. The heart block is assembled with quick piecing techniques, so it's super easy to make. For the swap, a different focal fabric was used in each half of the block (two pinks or two reds), but choose another combination if you prefer. You'll find instructions and yardage for a small heart wallhanging on the last page of the pattern. Photo © Sophie Patchwork Hearts Quilt Block & Quilt Patterns originally appeared on About.com Quilting on Saturday, January 28th, 2012 at 06:00:22. Permalink | Comment | Email this Heart in a Snowball Quilt Block Pattern This vibrant Snowball quilt block is assembled with a white on white interior and purple tips. A red heart is appliqued to the center of the 6" (finished size) block. If you're already into applique, the gentle heart will be a breeze, and beginners will find that it's a perfect first applique project (read my Needleturn Applique Basics for technique how-tos). The block is from a 2009 Quilting Forum event, where it was sewn by numerous members. Heart Blocks by Sandy Heart in a Snowball Quilt Block Pattern originally appeared on About.com Quilting on Friday, January 27th, 2012 at 06:00:45. Permalink | Comment | Email this Newsfeed display by CaRP |
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