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The most happy and successful people on earth have a personal Shift List. They probably don't call it by that name, but they have one. How do I know? Because these folks are enjoying their journey on our challenging planet!
A Shift List is simply a list of activities and attitudes that have the power to shift you from feeling blue to feeling new. Your Shift List is any way you devise to remind yourself of the actions that have the power to transform your mood and put you back on a roll. Your reminders might be a formal written list or journal, a set of well-placed post-its or notes, pictures or photos, cartoons or symbols, poems or songs-or a phone or email "shift" partner. When your aliveness begins to fade, you can consult your "list" to trigger actions that will get you back on track and into the Zone!
Here are some possibilities for your Shift List:
Shift Your Attitude
On average, a person has 60,000 separate thoughts a day. Every thought you have either makes you stronger or weaker. Thoughts of kindness, forgiveness and peace are strengthening. Focusing on anger, anxiety, and worry weakens you. If you keep your creating attention on the outlook that the universe is plentiful and providing, you'll attract abundance and support. If you dwell on the view that you're being short-changed and nothing ever goes right, you'll experience a world of scarcity and struggle. Focus on what's right about you or other people, instead of what's wrong. See what's working in your life rather than what's messed up.
Shift Your Activity
Devote your free time to ventures that enrich your enjoyment of life. Pursue activities that make you feel fantastic and blissed out. Begin each day with the projects that are the most exciting to you, not the chores you think you should get done. Schedule "personal aliveness time" in your calendar. Treat yourself to a full day at the spa or a relaxing ride in the country. Explore a new part of town. Indulge in your favorite food. Eat some new delight. Go on a fun date with yourself. The rest of your life will get a big boost and you'll find that you are effortlessly getting necessary tasks accomplished.
Shift Your Approach
Life is too short to work so hard at pursuits that aren't really fulfilling! You can either live your life regretting all the roads left unexplored, or you can start living the life you really want. Write your dreams down on paper to give them concrete form and power. You now have an energized blueprint of what you want and this gives your subconscious a clear signal for what to attract. To add even more voltage to your goals, visualize how you would like each day to go. Shift from thinking of yourself as a victim to realizing you can be the source, cause, creator, of what happens to you.
Shift Your Focus
Put your Self first. Choose to live life on your terms, not someone else's. Define success for yourself. What would it look like and feel like? Write down what success means for you. Use these answers as your barometer. Make your priority whatever is most important to you-God, family, friends, passion, art, your life purpose. You'll find that decisions come more easily, and you'll activate more support, love, money and magic in your life.
Shift Your Intake
We're strongly influenced by the people, thoughts and atmosphere around us. We absorb the energy of what we allow into our space. Hang with people who have the same life focus as you. Cut short draining conversations. Give extra time to interactions that are exhilarating. Switch to more inspirational reading that activates the best aspects of your character.
Shift Your Outflow
Get rid of energy drains. Resolve any issues that you have been brooding about for a long time. Bury the hatchet with friends and relatives. Praise people rather than criticize. Detach from the need to be right-and from the habit of judging or controlling others. Catch yourself verbalizing self-defeating thoughts. Stop labeling yourself while you're at it!
Shift Your Space
Clutter: The Silent Energy Sucker! Clutter has a real physical effect on your energy levels. You don't need to clean out your garage or closet all at once. Just take 15 minutes a day to de-clutter some aspect of your space. Get rid of old, dead things you don't use anymore. Add new, fresh elements to your life. Feng-shui all areas of your earth adventure. What's on the outside is a reflection of what's on the inside. What about outdated relationships? Activities that no longer thrill you? Habits which have ceased to serve a purpose?
Shift Your Environment
Get outside. Connect with nature and open spaces. Even in a city you can find a park and some greenery. Breathe in the fresh air and stretch your legs. Lie on your back, clear your mind and follow the clouds drifting by. Listen to the grass grow. Watch flowers bloom!
Shift Your Body
Mo ...
Author: Keith Varnum
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About Quilting Floating Nine Patch is a baby quilt sewn from a combination of Snowball and Nine Patch quilt blocks. Blocks are placed on point, with patchwork setting and corner triangles filling in the gaps at the ends of diagonal rows. I wanted the nine patches to pop out just a bit, but you could either make them pop even more, or put focus on other elements -- it's all about your color and color value choices. Floating Nine Patch Baby Quilt Pattern originally appeared on About.com Quilting on Monday, May 21st, 2012 at 12:55:50. Permalink | Comment | Email this Antique Tile Quilt Block Pattern The Antique Tile quilt block pattern is an easy block to cut and sew, with patch edges that are all cut on the fabric's straight grain. The instructions show you how to strip piece two of the units, but include cutting specs for those of you who prefer to make the block one piece at a time. Antique Tile Quilt Block Pattern originally appeared on About.com Quilting on Saturday, May 19th, 2012 at 21:20:26. Permalink | Comment | Email this Album Star Quilt Block Pattern Album Star was one of the patchwork quilt blocks used in the Scrap Happy Sampler quilt. I love the many possibilities this design offers for color placement, and more importantly, color value variations. I've included a 'blank' schematic of the block on page 3 of the pattern, so if you aren't sure which colors and values you'll like best, print it out and play around with the layout. You might even end up making an entire batch of these blocks. Album Star Quilt Block Pattern Album Star Quilt Block Pattern originally appeared on About.com Quilting on Tuesday, May 15th, 2012 at 06:00:00. Permalink | Comment | Email this Picnic Time Quilt Block Pattern Picnic Time is based on a traditional quilt block that's very pretty, but has lots of set-in seams that make it more suitable for hand piecing than for assembly with rotary cutting techniques. I divided a couple of the original block's patchwork areas to make this new version a cinch to sew. You can dramatically change the looks of this quilt block by altering color value within its patches. It's a good choice for a scrap quilt, but works as well when all blocks are identical. If you don't want to make a large quilt, try using Picnic Time to sew a table runner and sew them in pairs to create placemats. The block finishes at 14" x 14". Picnic Time Quilt Block Pattern Janet Wickell Picnic Time Quilt Block Pattern originally appeared on About.com Quilting on Monday, May 14th, 2012 at 07:30:38. Permalink | Comment | Email this Patchwork Table Runner Pattern This colorful table runner is made from four 10" square blocks placed on point and surrounded by setting and corner triangles. Two borders finish the layout, one cut from narrow green strips and the other from wider pieces of a floral -- both areas repeat fabrics used in the quilt blocks. The runner finishes at about 22-1/2" x 65", but you can easily change its length or width. The table runner shown was designed with a Christmas theme -- just choose different fabrics to change its appearance. © Janet Wickell Patchwork Table Runner Pattern originally appeared on About.com Quilting on Wednesday, May 9th, 2012 at 06:00:36. Permalink | Comment | Email this Flying Dutchman Quilt Block with No-Waste Flying Geese Make the Flying Dutchman quilt block with any combination of fabrics you desire. Try holiday prints, and sew a group of four or six blocks to make a wallhanging. Or sew a string of them together to create a quick table runner. We'll use a simple no-waste Flying Geese method to construct the block. Flying Dutchman Quilt Block with No-Waste Flying Geese originally appeared on About.com Quilting on Tuesday, May 8th, 2012 at 08:48:46. Permalink | Comment | Email this Which Way Do We Go? a Strippy Set Quilt Pattern I designed this quilt to work with a brightly colored Alexander Henry border print that was passed along to me after the death of my sister, Carol. It took me awhile to decide how to use the print, but this strippy-set quilt seemed to do the trick -- and it's a quilt that most everyone has enjoyed. Read through the pattern a few times before you begin making the quilt, just to make sure you understand the steps, and assemble a few of the Winged Square blocks before you make the units for all of them -- in case you need to make sewing adjustments... Which Way Do We Go? pattern PS - If you like the Winged Square blocks used in the quilt, be sure to take a look at one of my Table Runner patterns. It's made with a larger version of the same block. Photo © Janet Wickell Which Way Do We Go? a Strippy Set Quilt Pattern originally appeared on About.com Quilting on Sunday, May 6th, 2012 at 05:00:00. Permalink | Comment | Email this Missouri Puzzle Quilt Pattern I'm from Missouri, so I wanted to write a pattern that shows off one of the blocks named to commemorate the state. The Missouri Puzzle quilt is square, with sashing and cornerstones between blocks. The blocks finish at 11-1/4" square and the quilt itself is about 66" x 66". Change the layout to suit your needs by making more quilt blocks or turning the layout into a rectangle. Or how about putting four blocks together for a matching throw pillow cover? Missouri Puzzle Quilt Pattern originally appeared on About.com Quilting on Saturday, May 5th, 2012 at 07:46:25. Permalink | Comment | Email this Twinkling Star Quilt Block Pattern The Twinkling Star quilt block finishes at 12-inches square. There are lots and lots of little half square triangle units in the design -- just take it slowly and follow my advice on assembling them oversize and then cutting back to the exact dimensions. The little units provide the perfect opportunity to use your smaller leftover pieces of fabric (and for going super scrappy with this quilt block). The block was one of twelve used in the Scrap Happy Sampler quilt. Twinkling Star Quilt Block Pattern originally appeared on About.com Quilting on Thursday, May 3rd, 2012 at 05:00:58. Permalink | Comment | Email this Watercolor Quilt Pattern The three kitty cats in this quilt are peering through watercolor-style floral windows, and you can bet they're keeping an eye on the butterflies flying around the garden. This quilt pattern has been a popular pattern with readers, and although it does have set-in seams at the mitered frames, it is not difficult to assemble. If you're not a feline fan, place something else on the windowsills. Photo © Janet Wickell Watercolor Quilt Pattern originally appeared on About.com Quilting on Wednesday, May 2nd, 2012 at 05:00:04. Permalink | Comment | Email this Newsfeed display by CaRP |
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